Inspire Me

Dr. Oz’s 3 Day Detox Cleanse

This will be an odd post for House of 34, but I wanted to share something I did this week.

Dr. Oz's 3-Day Detox Cleanse One-SheetI did the Dr. Oz’s 3 Day Detox Cleanse.  His website says “Eliminate harmful toxins, restore your system, and reset your body with this detox cleanse from Dr. Oz.  All you need is 3 days, a blender and $16 a day!”

It cost a little over $16.00 a day, but I think it was because some of the ingredients I needed came in large jars.  Some grocery stores may stock smaller sizes.  And if you do it with a friend and shop together, some of the ingredient you could split.

After being sick for a week, eating poorly, and just feeling tired and blah, I wanted to give this a try.  It’s all natural foods.  No dairy, no meat, no bread.  Just fruits, green veggies and different fats, like avocado, almond butter and coconut oil.  Oh, and you are supposed to take a detox bath at the end of the day.  I can do that. πŸ˜€

So, here’s we go…

DAY ONE
Weighed myself in the morning and took a measurement of my waist.  Drank my morning green tea.  The morning smoothie was actually pretty good.  I was a little worried about the spinach in it, but it was barely noticeable.  So far so good.

Lunch smoothie.  Yuck.  All green veggies.  The apple and pineapple didn’t even make it better.  And this smoothie makes a lot!  Like two huge glasses.  I assumed you’re suppose to drink it all. I did the best I could.  It wasn’t gagging awful, just something you probably won’t miss after the detox is over.

The snack smoothie can be a repeat of any of the 3 smoothies.  Since I didn’t know what dinner tasted like yet, and lunch was out of the question, I had the breakfast smoothie again.

The dinner smoothie was really good.  My favorite of the three.

DAY 2
Woke up with a wicked headache.  Dr. Oz said the tea was supposed to help with coffee/caffeine withdraw, but it wasn’t working for me.  Ouch!  I lost 1 1/2 lbs when I weighed myself this morning.  Yea!  Repeated all the smoothies as yesterday.  This time, though, the lunch smoothie was better.  I don’t know if the cucumber had a better favor, or the fact that I used a different bunch of celery, I don’t know.  But I was able to drink it all today.

I just couldn’t bring myself to do the snack smoothie.  After 2 giant glasses of lunch, I wasn’t hungry.  I don’t know if that’s allowed, but it wasn’t happening.  Dinner was fine and I got to escape and take a bath.

DAY 3
Woke up and weighed myself.  Lost another 1 1/2 lb.  (Note: the purpose of the cleanse is to detox.  The side effect is weight loss.)  Still had a headache. Had tea.  Breakfast, lunch, and dinner was the same.  Couldn’t do the snack again.  By the end of the day, my headache was gone and I was feeling pretty good.

DAY AFTER
I lost a total of 5 lbs and lost over an inch from my waist.  WooHoo!  Overall, I do feel better.  With the combination of hormones, medicines I take, and the crappy food I eat, I always have stomach issues.  My stomach feels great now.  So great in fact, I was afraid to eat today.  You’re suppose to ease back into food slowly though. Not really sure what that means.  I made a smoothie for breakfast and drank COFFEE, ate an apple with peanut butter for lunch, and had 1 slice of pizza at dinner.  But I don’t crave salt or even (GULP!) Nutella.  Didn’t even want a Coke with my pizza.

I wasn’t hungry on this cleanse.  If you sat down and had to chew all this food, it would be a lot.  You certainly won’t starve.  The worse part was lunch – for me anyways.  Maybe Dr. Oz could figure out a better lunch smoothie combination.  I’m not a huge fan of veggies.  How happy I would be to drink all my daily veggies in a couple of big gulps!  Dr. Oz, there’s a challenge for you.  Make drinking veggies yummy ‘cuz I don’t want to eat them. πŸ˜€

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185 thoughts on “Dr. Oz’s 3 Day Detox Cleanse”

  1. I am on Day 2 of This Detox I got a Bad Headache Yesterday so bad I had to lay down. I am addicted to Sugar big time. I have Auto Immune Disease is the reason I am doing this. To see if I can wean down off my steroids. Good Luck everyone…

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  2. Just started the detox today. I have been planning on doing this for awhile. I’m so glad I stumbled onto this page! I was actually trying to drink the lunch shake as I read the comments. It is certainly as awful as some of you said and I do like the idea of eating the celery instead of blending it. Just have to say thank you to all of you. I’ve finished over half of this nasty thing just sipping and reading your posts. I also loved the breakfast shake, hope I like the dinner one. Blessings everyone

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  3. Just finished day one….had such a raging headache that I caved and added some protein powder to the dinner drink. I’m pretty sure the headache was from not enough protein. I followed everyone’s advice and cut down on the celery for the lunch drink. Even then, it took over two hours for me to drink it. I am looking forward to the relaxing bath.

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  4. I just started today, so last night I cut up everything except the apples and avocado for all three day and put them into indiviual sandwich bags and labeled them breakfast 1, lunch 1 & dinner 1 etc.; this morning I grabbed my baggie and threw everything in the blender…after breakfast I blended the lunch smoothie, will see how it goes in a little while, although I am still full from breakfast

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  5. I started today Jan 11, 2013. We moved to a new area in May and I have been sick with Strep, Flu, pink eye and a cold (in that order) since just after Thanksgiving!! My child’s teacher said she has heard of people moving to a new area and catching all the bugs the first year because they are not use to the germs in that area. I don’t know how much of this is true, but I’m so sick of being sick, 7 weeks and still suffering from cough, runny nose and plugged ears!! I though Dr. Oz’s Cleanse might help me out by putting everything back on restart!! Plus the vitamins and probiotics should help too!! Hopefully after Sunday I will be feeling a WHOLE lot better. If weight loss is an added extra HURRAY but I’m just doing the cleanse to boost my immunity and kick this sickness out the door!! I had planned to do it with my husband to start off our new year but alas he was in bed with the flu that had already gone through the rest of us. I took advice from a few people above on the lunch smoothy and made sure my celery was peeled, both that and the cucumber weren’t too big and I melted the coconut oil. It smells worse than it tastes and I’ve gotten through 1/2 of it so far. It’s definitely not appetizing to look at but maybe if you added some honey or egg it would make a great face mask! LOL

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    1. OMGoodness! You poor thing. I hope the detox helps get rid of all that ails you! You may be on to something with the face mask! Ha! Best wishes to you. Let me know how you do.

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  6. I’m so glad to hear of everyone’s experiences on this detox! I’m on day 3, and have lost 5.5 lbs and 2 inches from my waist. Yes, that’s an awesome “side-effect” from doing this detox, but overall I just feel “lighter.” The lunch smoothie has by far been my least favorite. I read a tip on a different site that said it helped to blend the ingredients in a specific order, and make sure you peel the cucumber. Here’s the order, making sure you blend well before adding the next ingredient….”Cut everything up into small pieces, blend the ingredients separately and well, in this order: kale, celery, apple, pineapple, everything else – adding the almond milk as needed. If you need more liquid, just use some water.” Good luck to everyone wanting to do this for themselves!

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  7. I am glad too I stumbled on your site. Started today hopeing to get rid of the built you bacteria. I too have IBS and thought it would loosen me up. Not working, I had to take a suppository. Love the the breakfast, hate the lunch but will try cutting back on the celery. The snack I repeated the breakfast. The dinner was not bad but I forgot to add the pepper. I weighed myself and looks like I gained weight. Probably because nothing came out. Lol. I’m drinking some water throughout the day and I am starving at night. This is a double detox w/o my vino at night. I hope when I wake up tomorrow I will see the scale move. Thx

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  8. I am feeling terrible! Please help. I am on Day 2. I have been starving between meals. I am working out during this, maybe that is my problem. But I am super cold, kind of woozy… All in all, just kind of hating life. I never even eat that much food. I am not getting the results at all that I am reading. Please help! Should I stop?

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    1. Wow! Sorry to hear that. I hate to give advice since I’m not a doctor, but if I felt that bad, I would stop. Have you gone on Dr. Oz’s website to see if there is any information about your symptoms there?

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      1. yea… i quit… i had some almond butter and crackers and began to feel much better… i’ve tried cleanses before and had negative effects as well… perhaps my body just doesn’t do well with the carb/protein deprivation… i do incorporate a ‘green’ smoothie into my daily diet… perhaps i’ll just keep that up! good luck to all that can handle it and benefit from cleanses! i am jealous!

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    2. I did some heavy duty snow shoveling during my phase and started feeling the same. Light-headed, dizzy, hungry. So I cheated and gave myself some carbs and protein in the form of a turkey sandwich. Only a small portion, but I felt so much better within 20 minutes, that I knew I had solved my problem. Not an expert opinion by any means, just sharing my own experience.

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  9. I started today! I’m still working on finishing the lunch shake. I didn’t think at first that it was all that bad…but there is so much of it. I ended up with 2 full 12 oz glasses plus another half glass. I think it would taste better with a little salt…lol. Tomorrow I’m only using half cucumber…my cucumbers are pretty big. I also packed the kale in the cup…think I’ll pack it a little more loosely. I actually didn’t care for the green tea this morning. The breakfast shake was very good. I’m anxious to see how dinner goes…I’m going to miss my beer! I don’t know if I’ll be hungry enough for the snack. Oh, I was very pleased that I found everything on the shopping list at my local Walmart Supercenter. It took me a long time to find some things…but it was all there.

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    1. Day 2 lunch… followed other posters advice and ate half the celery (and half of the cucumber). The shake is much better!! Going to need to get more raspberries as the breakfast drink will be repeated again for snack. I didn’t lose any weight day 1…

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  10. Went and got most of the ingredients last night. Had my tea this morning. It is 11 and still have not made the breakfast. I have a headache already. I am worried about being able to fit all the shakes in but will give it a try. The blender just arrived with the rest of the groceries. Thanks for this blog. I think it will get me though this!

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  11. On Day 3 and just have dinner left. My husband and I actually like the lunch smoothie the best but we left out the cucumber and ate it separately. It gave us something crunchy to chew and the drink was pretty good without it. I did have a bad headache on Day 2, but it went away and I feel pretty good on Day 3. Neither of us have been hungry yet. After the first 2 days, he lost 6 lbs and I lost 2. Hopefully after today it will be a little more. It’s a good way to jumpstart the diet. All in all it was a good experience and I plan to incorporate the smoothies into my regular diet.

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  12. Any suggestions for preparing ingredients ahead of time? I’m planning to do the cleanse, but most of the blogs and reviews are from people that work at home or did the cleanse on the weekend. Can you pre mix the smoothies or cut up and combine the ingredients in ziplock bags?

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    1. Hi…I cut up everything for the 3 days, the night before I started and put each meal into a larger ziplock bag, it made it so much easier. In the morning I would blend my breakfast and lunch smoothies and take the lunch smoothies in a travel bottle. Good luck

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  13. I am on my first day, reading the comments is helping me gulp the lunch smoothie though it’s just too hard to do. I will try to lessen the celery and cucumber tomorrow. The breafast was good, the green tea is part of my daily plan anyway. I immediately saw imporvement in the bathroom.
    Looking forward to dinner i just hope it’s better than lunch, i don’t know if i will be able to finish it, i really want to do this!
    Thank you for this lovely blog, it’s nice to know you are not alone because i am really getting funny faces at the office πŸ™‚ by the way, i prepared them all in the morning and brought them in long tupperwares, much more convenient than using the blender at the office etc…

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    1. I wish you luck! If you don’t like the dinner shake, I suggest not using the hot pepper. I didn’t even try to use it because I couldn’t imagine hot spice in a fruit smoothie. You will feel better when the cleanse is over… lighter, less bloated, healthier. πŸ˜€

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      1. I’m so glad to have found this site. My husband and I just started the cleanse today, and it’s really helpful to have all the comments about taking drinks to work and options for lunch. We have not had the lunch drink yet but I plan on eating celery on the side. Details to come as to weight loss and/or crankiness haha. Thx!

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  14. I am so glad I found this blog! My husband and I are doing this together. This is my second day. We bought a really good blender which I think is the key. We make our shakes the night before and have designated bottles for breakfast and lunch. Cutting up the veggies helps with the blending. I have stuck to the plan exactly and haven’t had any problems with it. Sorry to all who don’t like the lunch ones, I love them:)

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  15. Day 2: drinking my green tea now, haven’t gotten out of bed yet. Dull headache which is not too bad but what is killing me is the constipation! My husband is also detoxing and he is having no problem “going”. Has anyone else had this problem? I will be drinking more water today but was just too full yesterday to get my daily amount in.

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    1. My husband and I did it too and experienced the same thing in terms of “going”. By the end of day 2 though your body catches up to the change. Sounds weird to say but at day 3 it is better than normal.

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  16. I am on Day 2 and so far it’s going pretty well, but I really just want something solid! The breakfast drink tasted better to me this morning, although I must say I am dreading the lunch drink. Yesterday I didn’t think it tasted awful, it was just so chunky. Today I made it with only 2 stalks of celery and slightly more almond milk so hopefully it will be more tolerable. I made the dinner drink for my snack though, so something to look forward (if you want to call it that) to?

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  17. I’m on Day 3 (just one more drink left!), and I feel fantastic! I completely expected to have the opposite mood/feeling at this time. I have even continued to work out. I did do little cheats though. For lunch I ate the celery on the side. Also for snacks I just ate things similar to the ingredients of the shakes. I’m not sure what difference that makes in terms of the cleanse, but it certainly made a difference in how I felt. My snack consisted of blueberries, cherry tomatoes, fresh portabello mushroom, part avocado, and celery – all raw and with lemon on top, no salt. It was great, and thus far I have lost 5 lbs.

    Aside from hunger and fatigue on the first day (try sparkling water and chewing gum as aids), I haven’t had any side effects. I’ve had no crankiness or headaches. I’m really surprised at how good I feel. To those of you that want to try it, make it your own, do a different snack, mix it up, because I feel fantastic and really want to stick with eating lots of fruits and veggies daily.

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  18. going to start this next weekend, for the holiday 3 days off work. I am alergic to mango, should I subsitute or just exclude it from the shake. Please advise.

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  19. I am in the middle of day 2 and I guess I’m weird because I like the lunch shake! I use frozen pineapple so it’s nice and cold, peel and seed the cukes, juice the lime and I make sure to blend the crap out of it. It has a grassy taste but I find it bright and refreshing. Overall I have felt pretty good, but today I am very sleepy. I broke down and had a second cup of green tea this afternoon because I could barely keep my eyes open. I’m a big coffee drinker so I am surprised not to have headaches, although I did try to cut back for a few days before the cleanse. I’ve had a few hunger pangs, most noticeably when I was heating up some homemade meatballs for the kids for dinner last night! I almost caved and ate one but didn’t. My daughters just came home from school and made popcorn which smells amazing but i don’t feel as desperate to eat as I did last night.

    The only bummer is I haven’t lost any weight…not sure why.

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  20. I believe you are able to drink as much water and green tea as you’d like. I didn’t buy the decaffeinated green tea so that it would help with the caffeine headache.

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  21. You should really do it in the blender as eating all the fiber that comes along with the vegetables is what keeps you full, but also allows all of the nutrients to do their job as intended. We started the first day and ate salad with salmon, and did the cleanse for 5 days, and again on the last day added a salad with some meat. We also added some basic protien powder to the breakfast smoothie as I think it lacks protein to be able to sustain for 5 days.

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  22. A lot of people are getting headaches on this cleanse and blaming it on caffeine withdrawl…but I don’t think that’s it. I am not a regular coffee or tea drinker, and very rarely get a headache, but I am on day one of this cleanse and have had a headache most of the day today. Odd.

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  23. My favourite smoothie was the Lunch one! I’m surprised that so many people didn’t like it. I found it cool and refreshing. I peeled the cucumber, however, so maybe that made the difference.

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    1. I’m doing this detox for the second time now. Lunch was better this time because I used fresh pineapple instead of frozen and I didn’t add the celery.

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  24. I personally love the lunch drink. It’s the dinner one I’m having trouble with. I had to double and triple check that I had only used a 1/4 tsp of cayenne in the shake but it is so spicy that it’s hard to drink:(

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    1. The lunch shake was better this time around for me. I think because I used fresh fruit instead of frozen. Dinner was horrible. I kept checking the ingredients over and over too. The first time I did this, dinner was my favorite smoothie. I don’t know what’s different this time.

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  25. I’ve gotten through day 2. A little crabby at times today. II almost gave up this evening.. I was so hungry and wanted real food so bad!! But I made a cup of green tea and that put me back on track πŸ™‚ I added extra avocado to the dinner drink which seemed to add a bit more substance and was more satisfying. I’ll definitely be able to get through tomorrow, and though Ill really be happy to eat again, I have to admit my desire for unhealthy food is almost gone! ( at least for now. Haha) And I used to have the worst sugar cravings in the evening.. Those have been non-existent ! I’ve had some aches and pains that I’m not sure are or are not attributable to the detox but just thought I’d toss it out there in case anyone else is experiencing that. All in all I’m glad I did it!

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    1. I’m glad to hear you are getting through it. I’m doing the detox right now for the second time. On day two and feeling okay, although a little grumpy. I know I will feel better when it’s over so that’s keeping me hanging on. It’s amazing how quickly sugar cravings go away! I’m a complete Nutella freak, and I even want any! That’s saying a lot! Ha! Good luck on day 3!

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  26. Hi All! I’m at the end of day three. From the comments that I have read, it sounds like a new blender might help some of the issues. My blender liquified everything so there was nothing to “chew” (except maybe for raspberry/blueberry seeds/skin). I found lunch horrible on day one as most of you have. On day two, I decreased the amount of celery by half and instead of just 1/2 green apple, used the whole thing – that helped! And on day three, I also added cayenne powder to the lunch smoothie – making it spicey helped even more (but I like spicey foods). Also, for the lunch shake – for those of you that dont have/like cocunut oil, you still need to replace the “good fat” in the shake – so replace with avocado or almond butter. On the whole, I feel good. Am not going to get on the scale until the a.m.

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  27. I was told that the headaches were also a sign that your body was releasing the toxins. So maybe thinking of that will help you get through it. I am not a big caffeine drinker at all and had a headache all day on day one as well.

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  28. Just finished the 3 day. I had the headache the first day. The lunch drink was gross and took some time to get down. Day 2 I peeled the cucumber and only used half and half the celery. I found a huge help was to add cinnimon. It helped with the smell and taste. Best of luck

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    1. Not quite extended more than three days the whole program…but I have incorporated the breakfast and dinner smoothie into my regular routine now. They fill me up, are healthy, and are easy to do. I’ve done days using just one as a substitute for whichever meal you want.; sometimes two meals are substituted. Loving it…losing weight, but feel great. And, most importantly…my high blood pressure is coming under control. I’m halving the dosage I was on and am right around normal. Awesome.

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  29. I’m at the end of day 2. Yes the lunch drink is not my favorite, but the others aren’t bad. I did feel hungry at times. I have worked out both days (though I did tone it down a bit). I don’t feel like I have “extra energy” and did experience a headache last night. At the beginning of day two I was down 2 lbs. so that’s a good thing, but I have a feeling once I start to eat solid foods it’ll all come right back. I can’t wait to have my coffee again! But I’m glad I tried it..

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  30. My husband and I just finished our day one breakfast drink! I was excited when he said he would do it with me. Sure is easier not to plan a dinner for him and a shake for me. I premade his lunch drink last night and I must admit my thoughts all night were, “Can I do this?” LOL Together we can. Looking forward to what ever results I might gain, mentally and physically.

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  31. I just started the three day, we juiced both our morning and lunch smoothies. I haven’t had the lunch one yet:( I think I will continue to juice the lunch one cause I can’t take the chunks but I will start using a blender for the other smoothies so I am not loosing out on the fiber and nutrients. Feeling pretty good, just tired!

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  32. I’m on day 2. Lunch drink is HORRIBLE! This morning I was hungry and drank the tea first. I shoulda then had breakfast smoothie but got preoccupied with something and the green tea made me throw up. Yikes! But I’m glad I’m doing this just to be healthier! Im also working out during the 3 days (might skip today tho). Good luck everyone!!

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  33. The majority of bloggers and commenters that I’ve been reading in regards to the Dr. Oz 3-day cleanse and detox all seem to dislike the lunch smoothie. Believe it or not, I actually like it! Here are my tips for making it taste good: (1) Peel and de-seed the cucumber, and then finely chop it. (2) finely chop the celery – I hate celery so I always do this anyway! (3) Only use the juice from 1/2 lime and a little of the zest. The zest really helped bring out the pineapple and apple flavors. (4) Melt the coconut oil. (5) Peel, core and chop up the apple. (6) Freeze the apple and pineapple. (7) Cut up the kale leaves and don’t include any of the stem. Finally, put the kale in your blender first, & add a little of the almond milk to get it pureed. Then add the celery and cucumber with a little more liquid and some of the oil. Get all of the veggies pureed before adding your frozen fruit and the rest of the liquids. I promise you, you will wind up with a bright green and surprisingly good smoothie! Also, I had never had kale before doing this! Good luck!

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    1. I just finished this cleanse and lost 6 pounds. The liver has over 500 functions including a rolr in regulating you metobolism, hormone production and glycogen storage- which all have a lot to do with how you store fat or burn it as energy. However, the livers primary responsiblity is detoxifing all the chemicals we take in. That means if it is overtaxed with dealing with breaking down your high fructose cornsyrup, partially hydroginated oils, fake suntanning lotions, GMO’s and chemicals sprayed on foods, your hormones can suffer an imbalance. I am scheduleing this cleanse every 6 to 8 weeks for both myself and my husband. I think it has great benefits. Aside from detoxing, it resets your appetite and makes you very aware of the crap you eat. I have a recipe for a lunch shake that I make often that I got from the PH Balance Alkaline your body book, that i substituted on day 2 and 3 for lunch. It had basically the same ingredients and I’m used to it and love it. Its as follows: 2 cups baby spinach leaves, 1/2 cuke peeled, lime juice or 1/2 lime peeled, 5 ice cubes, 1/2 avacado and 1/2-1 cup of cold water- I added the flax to this for the cleanse. One bit of advice to save your liver – GIVE UP ALL SODA.

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  34. I just finished the cleanse, and I feel so much lighter in every way. What I loved about this cleanse versus the Master Cleanse, is that I could exercise and not feel light headed! The lunch shake was quite difficult, but I just kept telling myself what all of those fibrous, green and leafy veggies were doing for my system.
    I decided to do the cleanse because my gut was not happy. I looked up cleanses, and Dr. Oz, and found the 3-Day Detox AND the 3-Day Jumpstart. I have been taking the supplements from the Jumpstart the past 3 days, and will now do the diet part for the next 3 days. It’s all about food-combining which will continue to give my digestive tract a break, but I get to eat. So, basically, I have combined the two cleanses, and I am looking forward to resetting my system.
    Thanks for this forum! It has been great to read all of your experiences and share mine!

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  35. I just finished my day 2 dinner smoothie and so far this is successful! I’m down from 117 to 114 and looking forward to a few more pounds disappearing. Some tips…

    -If you aren’t familiar with using coconut oil, it needs to be melted ;o)
    -I prepped all 9 smoothies in advance (no way I have room for a snack one, I barely want the dinner one, but in my opinion, the breakfast one is the best if you want a repeat). I also went all organic, but that’s how normally eat anyhow.
    -I broke everything down pretty small (a rough chop), measured it and put it in baggies with instructions written on them with what still needed to be added, then I froze them all. I know drinking them frozen is slightly counterintuitive because the cold slightly slows down your metabolism but to me it makes any smoothie more tolerable.
    -BREAKFAST: I froze it all but the almond butter and the water. I even made lemon juice cubes from fresh squeezed lemons. This one is yummy! Just peel the banana and chop it all up.
    LUNCH: It isn’t as bad as I thought. I cored the apple, pulled the strings out of the celery and deveined the kale. My cucumbers weren’t very seedy so I didn’t mess with them and left on the skin because there are nutrients in there! The pineapple I bought was already peeled and cubed because, well, I’m lazy. I left the coconut oil and almond milk out of the bag. When you think it’s blended, keep blending! This one takes a while to break down all that skin and roughage.
    DINNER: Peeled the mango and avocado, used my lemon juice cubes, deveined the kale leaves, and left out the coconut water and cayenne. The cayenne mad it so hot that barely finished it the first night, so tonight I decided to make some cayenne and lemon “tea” with it instead, then drank my smoothie. DON’T skip the cayenne all together, though. It helps to speed up your metabolism so that you burn calories through the night.

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  36. I’m glad I found this! I have been thinkin about doing this detox. I am allergic to mango & avocado, so I’m looking for recommendations for the dinner drink. Also, I’ve read some comments describing digestive issues. I would recommend not skipping the probiotic supplement. Especially if you are taking an antibiotic. Just don’t take them at the same time! I had a doctor recommend a probiotic while on an antibiotic. Of course check with your doctor or pharmacist if you have questions or concerns as they know you & your health history!

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